Mental Toughness is a plastic personality trait which means it can be developed.

The best way to learn being mentally tough is to first discover the science and rationale behind it.

Achieve Peak Performance! Mental Toughness Books for Adults

Below are three books , all essential must reads, written by leading practitioners for coaches and anyone interested in learning more about the Mental Toughness framework and its practical application.

Developing Mental Toughness BOOK

Now in its 3rd edition this is a ‘must read ‘book for coaches and practitioners ;Coaching Strategies to Improve Performance, Resilience and Wellbeing  by Peter Clough & Doug Strycharczyk

INQUIRE NOW

Developing Resilient Organisations BOOK

How to create an adaptive, high performance and engaged organization by Doug Strycharczyk and Charles Elvin

INQUIRE NOW

Developing Employability and Enterprise BOOK

Coaching Strategies for Success in ANY Workplace Doug Strycharczyk and Charlotte Bosworth

INQUIRE NOW

PRE-ORDER YOUR INTEREST IN AQR SELF HELP BOOKS TO BE LAUNCHED OCTOBER 2022

• Personalised Coaching for Mental Toughness BOOK
• Group Coaching for Mental Toughness BOOK
• Application of Mental Toughness in Organisational Development BOOK
• Mental Toughness for Athletes BOOK
• Mental Toughness for Parents BOOK