Description
The Upside of Stress: Why Stress Is Good For You, And How To Get Good At It
Kelly McGonigal, PhD
Praise for The Upside of Stress
•“A surprising, empowering take on stress backed by the latest research in psychology and resilience.”
•“The book helps readers transform their view of stress, demonstrating its positive potential.”
Description
Kelly McGonigal, PhD, challenges conventional beliefs about stress in The Upside of Stress. With insights from psychology, she shows that embracing stress, rather than fearing it, can enhance resilience, health, and personal growth. This guide offers strategies for reframing stress, transforming it from a burden into a tool for achieving focus and strength in both personal and professional life.
